Relationship Safety Plan

Build a personalized plan for staying safer in difficult situations. Your answers will not be saved to this website so download or print your plan before leaving this page.

Safety tips for those in abusive relationships

Create your own safety plan

Fill out as much or as little as you like. Your responses will not be saved on this website and they are not sent anywhere. Use the buttons below to print or download a copy.

What are some warning signs that your partner may use physical force or show violence toward you?

Where are safe areas in your home (pathways to exit, places away from weapons)? Move into these areas.

If possible, practice how to get out of the house safely, including with others who may be living in the home. What is your route?

Keep your phone accessible when possible. When safe to do so, call friends, family, a local shelter, a hotline, or law enforcement (911).

National Domestic Violence Hotline: 1-800-799-7233 (SAFE), chat at www.thehotline.org

Create several plausible reasons for leaving the house at different times of the day or night.

Inform trusted others about your situation. Develop a plan and signal for when you might need help. Tell them who you do and do not want them to contact in moments of crisis, including law enforcement.

What will you do if your partner finds out about your plan?

You are not alone

If you are in an abusive relationship or need help leaving your relationship, contact the National Domestic Violence Hotline.

1-800-799-7233 — thehotline.org

If you or someone you know is in immediate danger, call 911.

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